Can Magnesium Help Prevent Diabetes?

Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have found that people who consumed the most magnesium from foods and vitamin supplements were about 50 % as prone to develop diabetes over the next two decades as people who took in the least magnesium.

Within their study, the researchers checked out magnesium intake and diabetes risk in 4,497 males and females aged 18 to thirty years old, none of whom were diabetic at the study’s outset. Throughout a 20-year follow-up period, 330 of the subjects developed diabetes.

The folks with the highest magnesium intake were 47 percent less prone to develop diabetes than those eating the lowest intakes (average of 100 milligrams of magnesium per 1,000 calories).

The study noted, however, that large clinical trials testing the results of magnesium on diabetes risk are expected to discover whether a causal relationship truly exists.

The outcome of the study could explain why consumption of whole grains, which are full of magnesium, is connected with lower diabetes risk. And while whole grains are a common supply of magnesium, there are numerous other sources of magnesium to take into account.

• Greens including spinach are fantastic sources because the middle of the chlorophyll molecule (which provides greens their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are good sources.

• Regular water may also be a source of magnesium, though the amount varies according to the water supply. Water that naturally contains more minerals is referred to as “hard.”

The proposed arguments why an increased intake of magnesium could lower the risk for developing type 2 diabetes vary, but according to the National Institutes of Health, Magnesium plays an essential role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps command blood glucose (sugar) levels.

The lesson? Increasing magnesium intake could be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk.

And you? What exactly are you looking forward to? Begin right now to introduce more magnesium rich foods in your daily diet!

About me: Anna Bernstein is writing for the hypoglycemic diet menu website, her personal hobby blog specialized in suggestions to assist individuals to stop Diabetes and improve the awareness on healthy eating.

Article source: http://www.nlm.nih.gov/medlineplus/news/fullstory_103722.html